This practice combines sensing, visualization and sounding to liberate the mind and body. The sounding powerfully calms and resets your nervous system, clears energy blocks and reconnects the energy centres in your body.The Bija mantras are one syllable seed sounds that when said aloud, activate the energy of the chakras in order to purify & balance the mind and body.When you speak the bija mantras, you resonate with the energy of the associated chakra, helping you focus upon your own instinctive awareness of your body and its needs.We trust that you will love this powerful practice!This practice combines sensing, visualization and sounding to liberate the mind and body. The sounding powerfully calms and resets your nervous system, clears energy blocks and reconnects the energy centres in your body.The Bija mantras are one syllable seed sounds that when said aloud, activate the energy of the chakras in order to purify & balance the mind and body.When you speak the bija mantras, you resonate with the energy of the associated chakra, helping you focus upon your own instinctive awareness of your body and its needs.We trust that you will love this powerful practice!