Connect with the deepest part of yourself and your deepest wisdom with this 60 minute guided yoga nidra practice accompanied by singing bowls and koshi chimes.

Rebalance your nervous system, release tension and stress, and rest and restore with the profound practice of Yoga Nidra.

Yoga Nidra, also known as 'yogic sleep', is a powerful systematic meditation practice that allows for deep restoration, physiological and psychological release. Practitioners of Yoga Nidra may appear to be asleep, but their consciousness is operating at a deep level of awareness.

Benefits of a Regular Yoga Nidra Practice include:
• Reduced stress & anxiety
• Reduced blood pressure and blood glucose levels
• Improved sleep
• A quieter mind
• Improved mental clarity
• Parasympathetic “rest and digest” nervous system functions are promoted.
• Helps you to connect deeply with yourself, fostering feelings of love, joy, and peace.

Please note: Yoga Nidra is contraindicated for those suffering or diagnosed with severe depression, severe trauma and severe mental health conditions.

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