.png)
Most people don’t realize their chronic tension, pain, and “always on” stress response are often driven by three ingrained reflex patterns: Red Light, Green Light, and the Trauma Reflex. These patterns live in the brain + nervous system (not the muscles), which is why stretching, strengthening, and pushing through rarely creates lasting change.
This challenge is designed to unwind these reflexes at the source using SomaYoga, somatic neuromuscular re-education, and gentle nervous system repatterning— so you can restore natural movement and get your system out of overdrive.
What You’ll Explore Each Week
Expect shifts like: less pain/tension, improved posture without effort, deeper breathing, better sleep + emotional regulation, and a calmer nervous system.
Gentle, accessible, and profoundly effective—because it works with your nervous system, not against it.
Sign in to our community portal to access the challenge bundle, schedule, and community thread.
Choose one of the options below to subscribe and join this month’s challenge.
Monthly or Annual — both include full VOD access + monthly challenges.
There are two ways to join a challenge: you can either sign up as a one-time rental or become a subscribing member. As a subscribing member, you’ll access the challenge through our community platform, where you can connect with other members, track your progress, and unlock additional learning content.
