Most people don’t realize that their chronic tension, pain, and sense of overwhelm are driven by three deeply ingrained reflex patterns—Red Light, Green Light, and the Trauma Reflex. These patterns live in the brain and nervous system, not the muscles themselves, which is why stretching, strengthening, or “pushing through” rarely creates lasting change.This 4‑week challenge is designed to unwind these reflexes at the source through SomaYoga, somatic neuromuscular re‑education, and gentle nervous system reset practices. Each week builds on the last, helping you retrain your brain, restore natural movement, and shift your system out of overdrive.What You’ll Explore Each WeekWeek 1 — Red Light Reflex: The Collapse PatternLearn to release the protective, inward‑curling pattern associated with stress, shutdown, and fatigue. You’ll gently reawaken the front body, restore breath capacity, and rebuild a sense of internal lift and support.Week 2 — Green Light Reflex: The Overdrive PatternUnwind the “go‑go‑go” reflex that keeps the back body bracing, gripping, and working far harder than it needs to. You’ll discover how to move with less effort, reduce back tension, and reclaim a sense of grounded energy rather than constant push.Week 3 — Trauma Reflex: The Twist & Tilt PatternAddress the asymmetrical reflex that creates imbalance, rotation, and compensatory strain throughout the body. You’ll learn to re‑center your system, restore symmetry, and feel more stable and aligned from the inside out.Week 4 — Integration & Nervous System RepatterningBring everything together with practices that harmonize your movement, breath, and nervous system. This week helps you embody ease, fluidity, and resilience so the changes you’ve made become your new baseline.Why This Challenge WorksSomatic practices don’t force the body—they teach the brain to release outdated reflexes and create new patterns. When you work this way, you’re not just “managing” pain; you’re resolving the root cause.Participants often experience:- noticeable reduction in pain and tension- improved posture without effort- deeper, more natural breathing- better sleep and emotional regulation- increased mobility and fluidity- a calmer, more resilient nervous system- renewed energy and clarityThis challenge is designed to meet you where you are. The movements are gentle, accessible, and profoundly effective because they work with your nervous system—not against it.How You’ll Feel After 4 WeeksBy the end of the challenge, you’ll feel more spacious, grounded, and connected to your body. Many participants describe feeling “reset,” “lighter,” and “more themselves” again. You’ll move with greater ease, experience less reactivity, and carry a deeper sense of inner steadiness into your daily life.Most importantly, you’ll understand how to keep these reflexes from taking over again—giving you tools for lifelong resilience and freedom from unnecessary tension.Most people don’t realize that their chronic tension, pain, and sense of overwhelm are driven by three deeply ingrained reflex patterns—Red Light, Green Light, and the Trauma Reflex. These patterns live in the brain and nervous system, not the muscles themselves, which is why stretching, strengthening, or “pushing through” rarely creates lasting change.This 4‑week challenge is designed to unwind these reflexes at the source through SomaYoga, somatic neuromuscular re‑education, and gentle nervous system reset practices. Each week builds on the last, helping you retrain your brain, restore natural movement, and shift your system out of overdrive.What You’ll Explore Each WeekWeek 1 — Red Light Reflex: The Collapse PatternLearn to release the protective, inward‑curling pattern associated with stress, shutdown, and fatigue. You’ll gently reawaken the front body, restore breath capacity, and rebuild a sense of internal lift and support.Week 2 — Green Light Reflex: The Overdrive PatternUnwind the “go‑go‑go” reflex that keeps the back body bracing, gripping, and working far harder than it needs to. You’ll discover how to move with less effort, reduce back tension, and reclaim a sense of grounded energy rather than constant push.Week 3 — Trauma Reflex: The Twist & Tilt PatternAddress the asymmetrical reflex that creates imbalance, rotation, and compensatory strain throughout the body. You’ll learn to re‑center your system, restore symmetry, and feel more stable and aligned from the inside out.Week 4 — Integration & Nervous System RepatterningBring everything together with practices that harmonize your movement, breath, and nervous system. This week helps you embody ease, fluidity, and resilience so the changes you’ve made become your new baseline.Why This Challenge WorksSomatic practices don’t force the body—they teach the brain to release outdated reflexes and create new patterns. When you work this way, you’re not just “managing” pain; you’re resolving the root cause.Participants often experience:- noticeable reduction in pain and tension- improved posture without effort- deeper, more natural breathing- better sleep and emotional regulation- increased mobility and fluidity- a calmer, more resilient nervous system- renewed energy and clarityThis challenge is designed to meet you where you are. The movements are gentle, accessible, and profoundly effective because they work with your nervous system—not against it.How You’ll Feel After 4 WeeksBy the end of the challenge, you’ll feel more spacious, grounded, and connected to your body. Many participants describe feeling “reset,” “lighter,” and “more themselves” again. You’ll move with greater ease, experience less reactivity, and carry a deeper sense of inner steadiness into your daily life.Most importantly, you’ll understand how to keep these reflexes from taking over again—giving you tools for lifelong resilience and freedom from unnecessary tension.Neutralize Red Light Reflex and build more stress resiliency in your body. Feel ease, stand taller and breathe better after this practice.Great practice for relieving back pain, incontinence, jaw tension, shoulder tension, plus strengthen your core.This brilliant movement practice powerfully re-educates almost every flexor & extensor muscle of the body to restore balance.This Green Light Reflex Practice will teach you how to regain control over your back muscles supporting better movement function and ease.Release rotational and shortened side body patterns with this Trauma Reflex Neutralizing practice.Release tension in your trunk muscles, waist and hips. Then strengthen your glutes.This SomaYoga Nidra class weaves in teachings from the Yamas and Niyamas cultivating peace within, so you can share it out in the world.A wickedly luxurious slow moving class designed to release tension in your body and then guide you into a deep state of relaxation.Neutralize Red Light Reflex and build more stress resiliency in your body. Feel ease, stand taller and breathe better after this practice.Great practice for relieving back pain, incontinence, jaw tension, shoulder tension, plus strengthen your core.This brilliant movement practice powerfully re-educates almost every flexor & extensor muscle of the body to restore balance.This Green Light Reflex Practice will teach you how to regain control over your back muscles supporting better movement function and ease.Release rotational and shortened side body patterns with this Trauma Reflex Neutralizing practice.Release tension in your trunk muscles, waist and hips. Then strengthen your glutes.This SomaYoga Nidra class weaves in teachings from the Yamas and Niyamas cultivating peace within, so you can share it out in the world.A wickedly luxurious slow moving class designed to release tension in your body and then guide you into a deep state of relaxation.