Welcome to this 14 day challenge - Calm, Release, Strengthen.
Each week you will have one nervous system practice, one somatic practice and one strengthening practice to complete. This is your opportunity to build good habits, feel better, move better and sleep better!
To track your progress in this challenge access this challenge from the community where to can get support from us and others! Access the community by logging in https://digital.resolvepainguru.com/sign_in.
Use this 6 min practice daily to stimulate your lymphatic system to cleanse your body. You may experience detox symptoms. This is normal.
This brilliant movement practice powerfully re-educates almost every flexor & extensor muscle of the body to restore balance.
Use this 6 min practice daily to stimulate your lymphatic system to cleanse your body. You may experience detox symptoms. This is normal.
Great practice for relieving back pain, incontinence, jaw tension, shoulder tension, plus strengthen your core.
Use this 6 min practice daily to stimulate your lymphatic system to cleanse your body. You may experience detox symptoms. This is normal.
This class incorporates a small Pilates ball with Somatic and Pilates movements to challenge your core and build strength.
Explore the inner workings of your mind watching how it can wander off, observing this happening and then letting it go in this guided medit
This practice includes the arms & legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice without DETOX symptoms!
Release tension in your trunk muscles, waist and hips. Then strengthen your glutes.
Use this 6 min practice daily to stimulate your lymphatic system to cleanse your body. You may experience detox symptoms. This is normal.
Release rotational and shortened side body patterns with this Trauma Reflex Neutralizing practice.
This practice includes the arms & legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice without DETOX symptoms!
Exercises are simple and can be modified. This is a great class for a mid-day desk break or for those working on glute strengthening.
This guided yoga nidra practice was created to support deep rejuvenation and healing.
FreeFree MasterclassDiscover how SomaYoga and somatics can rebalance your nervous system.Watch the replay
Work with CarrieYoga therapy, pain reprocessing and somatics.Our StoryWho we are and why we do this work.
Work with NicoleSomaYoga therapy for pain relief and ease of movement.Clinic SessionsPrivate sessions to resolve pain and build your self-care routine.TestimonialsReal stories from students who found relief.
Meet the foundersCarrie & NicoleCertified SomaYoga Therapists helping clients resolve chronic pain for 14+ years.Read our story
