February’s challenge is centered on the yogic principle of Ahimsa — non-violence toward others, and more importantly, the practice of deep love toward yourself. Self-compassion isn’t optional; it’s essential to healing, health, and well-being.

Ahimsa is the first of the Yamas — ethical principles of self-care and the foundation of yoga-based health. When we stop listening to the messages coming from our bodies, we begin to feel separation and dis-ease in body, mind, and spirit.

In order to know ourselves, we must practice getting quiet through the skill of interoception — turning inward. This is where we reap the benefits of calm and connection with our deepest and highest selves.

We invite you to join this month’s challenge and practice self-love through somatic practices that speak deeply to your soul.

Use this Stanley Rosenberg Vagus Reset to prime your parasympathetic nervous system to function well.

Use this short practice restore flow in our lymphatic system and regulate your nervous system. This is critical for optimal health! Enjoy.

Explore the inner workings of your mind watching how it can wander off, observing this happening and then letting it go in this guided medit

This practice includes the arms & legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice without DETOX symptoms!

Use this Stanley Rosenberg Vagus Reset to prime your parasympathetic nervous system to function well.

Welcome to Video 4 of the Sleep Program. Learn and experience the powerful benefits of self foot massage to promote restful sleep.

Explore practices to nourish your vagus system: the parasympathetic branch - to open you up for self compassion and self-love.

This practice includes the arms & legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice without DETOX symptoms!

A wickedly luxurious slow moving class designed to release tension in your body and then guide you into a deep state of relaxation.

This practice includes the arms & legs and should be used AFTER doing the Basic DAILY Lymphatic Stimulation Practice without DETOX symptoms!

Use this Stanley Rosenberg Vagus Reset to prime your parasympathetic nervous system to function well.

This 45 minute will energize you for the rest of your day. Enjoy!

Props: Bolster, Eye Pillow, Blanket

De-stress, ground and center with this deeply relaxing, gentle Somayoga class ending with a loving kindness Metta Meditation.