This class will challenge your glutes and leg muscles. Functional glute and leg strength are key elements for creating stability and ease in the body. Movements are done standing.

Every exercise is simple and can be modified from easy to more challenging depending on the needs of your own body. This is a great class for a mid-day desk break or for those working on glute strengthening.

This class will challenge your glutes and leg muscles. Functional glute and leg strength are key elements for creating stability and ease in the body.