How well does your pelvis move in the three planes: Sagittal, Frontal and Transverse?

The movements that correspond to these planes are Sagittal (Arch and Flatten), Frontal (Hip Hikes) and Transverse (Pelvic Rotation).

When we have good cortical control over our belly, back and side waist muscles, we inherently have good pelvic mobility and stability and then translates into less back, hip, shoulder, knee and foot pain.

Oh, and there is a bonus fun exercise to put all this into practice. Can you guess what it is?

Have fun with this one!