Your Quadratus Lumborum (QL) is a core stabilizer located on the back of the body.

It helps your hips hike and aids in easy side bending.

BUT, when this muscles does not lengthen well, you can feel pain in your back when leaning and twisting, your hips can get stuck and then means either pain in your back, or poor movement leading to lower extremity pain.

Use this easy technique to get your QL's working well for walking, hiking, side bending and core stability!