This class will take you through Somatic Movements to release held tension in your body, then gentle core strengthening using a small Pilates Ball or Yoga Block and then a Vagus Reset and guided breathing meditation. All in just 30 minutes!This class will take you through Somatic Movements to release held tension in your body, then gentle core strengthening using a small Pilates Ball or Yoga Block and then a Vagus Reset and guided breathing meditation. All in just 30 minutes!