This short Sequence works to support your lymphatic system to function better.

As you work through this sequence, on a regular basis, you will naturally go through a detoxification. This is natural and normal - so trust the process. You may temporarily feel more lethargy, tightness, pain, headaches as you stimulate your lymph system to drain well. Detox symptoms can feel like sluggishness and sickness. Rest assured this is a normal part of the process of cleansing your system.

Your Lymphatic System produces and releases lymphocytes (white blood cells) and other immune cells that monitor and then destroy foreign invaders — such as bacteria, viruses, parasites and fungi — that enter the body.

Essentially I like to think about it as your cleansing system:

It Increases blood flow to and from your tissues

Changes how nerves respond to tissue tightness

Clears toxins from your body

This sequence comes from Dr. Perry Nickelston's Lymphatic Mojo work.