“Metta” means “loving kindness,” and metta meditation is a technique that helps us create an attitude of loving kindness.

This practice encourages Ahimsa (non-violence) towards ourselves and others, and we develop the ability to feel generosity, love, and kindness towards all beings independent of all self-interest.

This powerful practice heals first ourselves and then the world.

Explore these practices:
https://digital.resolvepainguru.com/programs/metta-meditationmp4-eee8b8
https://digital.resolvepainguru.com/programs/pop-up-somayoga-for-self-love-metta-meditation-i-feb-8-2022-859c75
https://digital.resolvepainguru.com/programs/somayoga-for-deep-relaxation-metta-meditationmp4-2d54f2

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