Welcome to Video 3 of the Nourishing Restful Sleep Program.

Optimize the potential for a restful sleep by supporting your nervous system and mind to slow down. Enjoy this 28 min practice to downgrade your overactive nervous system, release muscular tension and promote restful sleep.

This evening practice will gently guide you through pandiculations to release tension in your trunk and access your sympathetic nervous system with conscious breathing and an intentional slowing down.

Follow this practice daily to build competency and teach your body to relax and prepare for sleep.T

he Nourishing Restful Sleep Program incorporates Ayurveda and other self-care practices to support you to get a good night's rest.

Movements Explored:

Conscious diaphragmatic breathing

Arch and Flatten

Diagonal Arch and Curl

Supine hip hikers and pelvis twisting

Props Required:Mat2-3 BlanketsBolsterEye Pillow or Cover.