This is an amazing practice to help you regulate your nervous system, release tension in your diaphragm, slow your breathing and find your center. This is the perfect practice before a meditation or before bed.

Props:
A small ball or yoga block and a long scarf or theraband

Practice Timeline:
• 00:53 Breathing Rate Assessment
• 03:25 Throat Massage
• 07:14 Phrenic Nerve Press & Hold
• 11:25 Arch & Curl – Diaphragm Focus + Ball between thighs
• 18:43 Table Top Cat Cow breathing focus
• 20:57 Seated Twist
• 26:15 Seated Strap Breathing
• 34:03 Breathing Rate Re-assessment

‍