This is an amazing practice to help you regulate your nervous system, release tension in your diaphragm, slow your breathing and find your center. This is the perfect practice before a meditation or before bed.Props: A small ball or yoga block and a long scarf or theraband00:53 Breathing Rate Assessment03:25 Throat Massage07:14 Phrenic Nerve Press & Hold11:25 Arch & Curl – Diaphragm Focus + Ball between thighs18:43 Table Top Cat Cow breathing focus20:57 Seated Twist26:15 Seated Strap Breathing34:03 Breathing Rate Re-assessmentThis is an amazing practice to help you regulate your nervous system, release tension in your diaphragm, slow your breathing and find your center. This is the perfect practice before a meditation or before bed.Props: A small ball or yoga block and a long scarf or theraband00:53 Breathing Rate Assessment03:25 Throat Massage07:14 Phrenic Nerve Press & Hold11:25 Arch & Curl – Diaphragm Focus + Ball between thighs18:43 Table Top Cat Cow breathing focus20:57 Seated Twist26:15 Seated Strap Breathing34:03 Breathing Rate Re-assessment