This guided Yoga Nidra practice with singing bowls supports deep rejuvenation and healing.

Yoga Nidra, also known as “yogic sleep,” is a powerful, systematic meditation practice that allows for deep restoration and both physiological and psychological release. Practitioners may appear to be asleep, but their consciousness remains active at a profound level of awareness.

Benefits of a regular Yoga Nidra practice include:

• Reduced stress and anxiety
• Lower blood pressure and blood glucose levels
• Improved sleep quality
• A quieter, calmer mind
• Enhanced mental clarity
• Activation of the parasympathetic “rest and digest” nervous system
• A deeper connection with yourself, fostering feelings of love, joy, and peace

Important note:
Yoga Nidra may not be suitable for individuals experiencing severe depression, severe trauma, or certain serious mental health conditions.