This guided Yoga Nidra practice with singing bowls supports a deep rejuvenation and healing!Yoga Nidra, also known as 'yogic sleep', is a powerful systematic meditation practice that allows for deep restoration, physiological and psychological release. Practitioners of Yoga Nidra may appear to be asleep, but their consciousness is operating at a deep level of awareness. Benefits of a Regular Yoga Nidra Practice include:· Reduced stress & anxiety· Reduced blood pressure and blood glucose levels· Improved sleep· A quieter mind· Improved mental clarity· Parasympathetic “rest and digest” nervous system functions are promoted.· Helps you to connect deeply with yourself, fostering feelings of love, joy, and peace. Please note that Yoga Nidra is contraindicated for those suffering or diagnosed with severe depression, severe trauma and severe mental health conditions.This guided Yoga Nidra practice with singing bowls supports a deep rejuvenation and healing!Yoga Nidra, also known as 'yogic sleep', is a powerful systematic meditation practice that allows for deep restoration, physiological and psychological release. Practitioners of Yoga Nidra may appear to be asleep, but their consciousness is operating at a deep level of awareness. Benefits of a Regular Yoga Nidra Practice include:· Reduced stress & anxiety· Reduced blood pressure and blood glucose levels· Improved sleep· A quieter mind· Improved mental clarity· Parasympathetic “rest and digest” nervous system functions are promoted.· Helps you to connect deeply with yourself, fostering feelings of love, joy, and peace. Please note that Yoga Nidra is contraindicated for those suffering or diagnosed with severe depression, severe trauma and severe mental health conditions.