Conscious breathing practices are simple and effective for fostering more stress resiliency and presence in your life!Take a breathing break to soothe your over active nervous system. This quick and simple practice will help you to calm down, ground and center yourself. Use it during your coffee break, before getting out of your car, before bed or anytime you feel you anxiety rising.Conscious breathing practices are simple and effective for fostering more stress resiliency and presence in your life!Take a breathing break to soothe your over active nervous system. This quick and simple practice will help you to calm down, ground and center yourself. Use it during your coffee break, before getting out of your car, before bed or anytime you feel you anxiety rising.