Seated versions of arch and flatten, flowering arch and curl, and shoulder shrug to reset habituated postural tension.

Uses supine and standing rebounding to stimulate the lymphatic system and build joint stability throughout the body.

Targets the pelvic floor and core within the red light reflex framework to release collapsed postural patterns.

A lying-down practice to release deep psoas tension using slow pandiculation and conscious breath.

Week 2 introduces micro arch and curl movements to address habituated tension patterns in the spine and core.

Targets the quadriceps through seated and standing pandiculation to release front-of-thigh tension and knee strain.

Targets the ileocecal valve through gentle movement to support digestive health and release tension in the surrounding area.

Targets the left obliques within a right-side trauma pattern to address the asymmetrical tension common in one-sided pain.

Addresses chronic tension in the upper back and neck through habituated reflex movement and back extension work.

Four variations of the diagonal arch and curl to address the back and psoas from different angles. Slow and deliberate.

A trauma reflex practice using the side curl with an extended leg variation to address one-sided tension patterns.

A short supine practice targeting the quadratus lumborum to quickly address low back tightness and trauma reflex patterns.

Week 3 adds diagonal arch and curl with trauma reflex work to address one-sided tension and asymmetrical pain patterns.

Directly addresses the trauma reflex — the lateral contraction pattern — to release one-sided tension and restore symmetry.

A supine trauma reflex practice using hip hikes to address the asymmetrical tension patterns behind one-sided pain.

A green light reflex practice for the back, spine, and neck using slow somatic movements to release chronic tension.

Combines red and green light reflex principles in a flowing arch and curl sequence for the back and pelvic region.

A detailed exploration of arch and curl nuances through the red light reflex lens, addressing rounded shoulders and collapsed posture.

A dedicated practice for neutralizing the red light reflex — collapsed posture, chest tension, poor breathing, and forward head.

Targets the upper trapezius and levator scapulae through pandiculation to release chronic neck and shoulder tension.

Combines pelvic floor movement with bija seed sound meditation to support both structural and energetic pelvic health.

A three-phase class: release habituated tension, strengthen key muscle groups, and reset the nervous system to complete the cycle.

Combines a neuro drill for shoulder release with pelvic stabilization work to address the upper and lower body connection.

Week 1 practice of the Pain Relief Series, introducing red light reflex work to address rounded posture and related pain.

A habituated reflex practice using side curl to address lateral tension and paired with glute strengthening for balance.

Walks through the core principles of SomaYoga while guiding a diaphragmatic breathing meditation. Great as a foundation class.

A trauma reflex practice combining side-lying diagonal curl with a thoracic twist to address asymmetrical tension.

A foundational somatic movement to reset the core, back, and pelvis through slow arch and flatten patterns done lying down.