Release tension in your trunk muscles, waist and hips. Then strengthen your glutes. Try this movement daily for a week and you will be surprised how much ease and freedom it will create in your body. Notice how walking and hiking starts to feel a little easier!Release tension in your trunk muscles, waist and hips. Then strengthen your glutes. Try this movement daily for a week and you will be surprised how much ease and freedom it will create in your body. Notice how walking and hiking starts to feel a little easier!