This movement addresses muscle tightness in the low back and abdomen. It re-educates muscles that are often stuck and tight from common postural patterns that are responsible for a whole suite of common diagnoses.

Tight muscles around the pelvis can prevent the pelvis from moving efficiently, affecting core stability, causing pain, pelvic floor issues, disks issues, affecting digestion and breathing and so much more!

Learn if your body is stuck in a common postural pattern:
https://www.resolvepainguru.com/postural-self-assessment

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