The back lift is a Green Light neutralizing practice that is powerful for releasing tension and regaining functional control over your back muscles.This somatic practice will support the optimal functioning of your belly to back muscle relationship. Say goodbye to dumpy belly.What you will learn:How to prop yourself face down to bring more comfort to your head, neck and spineHow to release tension in your neck so that you can keep practicing Back Lift.How to close this practice with diaphragmatic breathing and arch and flatten integration.This Green Light Reflex Practice will teach you how to regain control over your back muscles supporting better movement function and ease.Enjoy!