This video will give you a review of the Principles of Practice while you are doing Somatic Movements.

It is an opportunity to check-in and see if you are doing your practices properly and to help you understand what is happening in your body when you are practicing.

We want to you get the best possible results from your practices. We recommend doing this practice once or twice listening to the explanations as you are moving.

See if there is anything you have been doing incorrectly and post your questions in the comments.

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