This intelligently designed practice combines mindfulness and somatic movement to address the Red Light (also known as Stress Response or Startle Reflex ) so common across society today.

The practice includes:
• Arch and Flatten
• Flower movement broken down
• Inner thigh Pandiculations
• Washrag and,
• Rebounding

Exploring a Red Light Neutralizing Practice regularly offers important nervous system support and re-education to restore easeful posture and breathing, a reduction of anxiety and busy mind, and calming an over-active nervous system.

This practice should be explored at least 3x per week.

Give this powerful practice a try!