This intelligently designed practice combines mindfulness and somatic movement to address the Red Light (also known as Stress Response or Startle Reflex ) so common across society today.The practice includes: Arch and FlattenFlower movement broken downInner thigh PandiculationsWashrag and,ReboundingExploring a Red Light Neutralizing Practice regularly offers important nervous system support and re-education to restore easeful posture and breathing, a reduction of anxiety and busy mind, and calming an over-active nervous system. This practice should be explored at least 3x per week.Give this powerful practice a try!This intelligently designed practice combines mindfulness and somatic movement to address the Red Light (also known as Stress Response or Startle Reflex ) so common across society today.The practice includes: Arch and FlattenFlower movement broken downInner thigh PandiculationsWashrag and,ReboundingExploring a Red Light Neutralizing Practice regularly offers important nervous system support and re-education to restore easeful posture and breathing, a reduction of anxiety and busy mind, and calming an over-active nervous system. This practice should be explored at least 3x per week.Give this powerful practice a try!