This is a quick and simple movement to address the Trauma Pattern (a shortened pattern on one side of the body).It is easy to do before bed to release tension in the back as it directly pandiculates the QL (Quadratus Lumborum) muscles.It is also great for tight hips and helps make walking easier!This is a quick and simple movement to address the Trauma Pattern (a shortened pattern on one side of the body).It is easy to do before bed to release tension in the back as it directly pandiculates the QL (Quadratus Lumborum) muscles.It is also great for tight hips and helps make walking easier!