Release tension in both the front and back of your trunk with this powerful red light/green light reflex neutralizing somatic movement.

This brilliant somatic movement practice, when done well, will allow you to re-educate almost every flexor & extensor muscle of the trunk to restore balance in posture and movement.

Be led through this powerful practice to bring better functional control over muscles that have been sleepy, tight or tense. This practice restores better function to the pelvic floor, abductors and adductors supporting better pelvic stability.

Give it a try and see how great it feels!