Diagonal Arch & Curl helps to re-educate Sensory Motor Amnesia from the back and front body, obliques on the left and right sides and psoas/hip flexor tension. This practice shows 4 variations that you can use to address muscles of the upper leg and hip as a variation to this movement. You can do the entire practice or fast forward to the variation the interest's you.Traditional Diagonal Arch & CurlStraight Leg Variation (5:09)Externally Rotated Leg (9:32)Internally Rotated Leg (13:50)Diagonal Arch & Curl helps to re-educate Sensory Motor Amnesia from the back and front body, obliques on the left and right sides and psoas/hip flexor tension. This practice shows 4 variations that you can use to address muscles of the upper leg and hip as a variation to this movement. You can do the entire practice or fast forward to the variation the interest's you.Traditional Diagonal Arch & CurlStraight Leg Variation (5:09)Externally Rotated Leg (9:32)Internally Rotated Leg (13:50)