Diagonal Arch & Curl helps to re-educate Sensory Motor Amnesia from the back and front body, obliques on the left and right sides and psoas/hip flexor tension.

This practice shows 4 variations that you can use to address muscles of the upper leg and hip as a variation to this movement. You can do the entire practice or fast forward to the variation the interest's you.

Variations:
• Traditional Diagonal Arch & Curl
• Straight Leg Variation (5:09)
• Externally Rotated Leg (9:32)
• Internally Rotated Leg (13:50)

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