If you are used to doing your practices at a particular pace and range of motion then we want to give you a challenge.

Experiment with nuancing your movement practices.

It’s very simple! If you tend to move through only large ranges of movement when you do your somatic exercises, you may be creating a habit of only challenging your muscle fibres through one range. You could be bypassing the opportunity to challenge your muscle fibres in a different way.

What if you moved less than full range, making the movement smaller? You may be surprised at what you find.

This practice will teach you how to explore your muscles in unique ways instead of doing your somatic movements in exactly the same way every time.

Get curious, experiment with the somatic movements you are familiar with and see how this can bring a whole new dimension into your experience.