Combines spinal rotation with core stabilization work to improve thoracic mobility and build functional seated strength.

Explains why treating pain locally often fails and how addressing the body as a whole system produces better results.

The meditation component for Week 1 of the Pain Relief Series, using loving-kindness practice to support pain relief.

Week 1 practice of the Pain Relief Series, introducing red light reflex work to address rounded posture and related pain.

Demonstrates why pandiculation is more effective than static stretching and shows 10 practical swaps to make.

A lying-down practice that moves attention through the body to release tension and help you drift into sleep.

A habituated reflex practice using side curl to address lateral tension and paired with glute strengthening for balance.

Guides conscious inhales and exhales to activate the parasympathetic response. Good when you feel unsettled or anxious.

A short five-minute exercise to tune into body sensations and build the interoceptive awareness that supports healing.

A simple self-assessment to determine whether your psoas is tight, and what that might mean for your pain and movement.

Walks through the core principles of SomaYoga while guiding a diaphragmatic breathing meditation. Great as a foundation class.

Year-end reflection from your instructor on reviewing your practice, noticing progress, and setting intentions for what's next.

Your instructor reflects on why small, consistent practice matters more than intensity — and how to apply that principle daily.

Your instructor explores how targeting key neurological areas in the body can reduce pain and support long-term healing.

Your instructor reflects on the importance of inward attention in winter and how it applies to your movement practice.

A mindfulness meditation using the phrase 'I am aware of' to observe thoughts, anchor attention, and ease anxiety.

Your instructor shares principles for adding load to movement practice without triggering pain — a guide to smart progression.

A trauma reflex practice combining side-lying diagonal curl with a thoracic twist to address asymmetrical tension.

A foundational somatic movement to reset the core, back, and pelvis through slow arch and flatten patterns done lying down.

A masterclass explaining why somatic movement is the key to rebalancing the nervous system and relieving chronic pain.

Explores the common areas of restricted movement that drive pain and dysfunction, and how to identify them in your own body.

Your instructor explains how using touch (palpation) can deepen brain-body connection and make pandiculation more effective.

Monthly reflection from your instructor on why glute strength matters and how to incorporate it into your movement practice.