Learn how to twist functionally with this Somatic Seated Twist Practice followed by a gentle support Hip Flexor Pandiculation.

This lovely practice supports a deep release of tension in the spine, spinal muscles, ribcage, diaphragm, shoulders, jaw, neck and face. Experience the deep effects of this practice.

It is recommended to explore this twisting every second day, moving slowly and mindfully. We recommend starting with the Arch and Flatten, Arch and Curl Practice, or Back Lift before coming to work seated in this twist. Enjoy!