Metta Meditation (from the Buddhist Tradition)“Metta” means loving kindness, and metta meditation is a technique that helps us create an attitude of loving kindness. This practice encourages Ahimsa (non-violence) towards ourselves and others, and we develop the ability to feel generosity, love, and kindness towards all beings independent of all self-interest.Metta Meditation (from the Buddhist Tradition)“Metta” means loving kindness, and metta meditation is a technique that helps us create an attitude of loving kindness. This practice encourages Ahimsa (non-violence) towards ourselves and others, and we develop the ability to feel generosity, love, and kindness towards all beings independent of all self-interest.