This Somatic Tracking Guided Practice is part of Pain Reprocessing Therapy techniques that teaches the brain to no longer misinterpret healthy signals from the body as painful.

Anytime pain that persists beyond 6 months (chronic), or after an injury has healing is a learned response in the brain. Pain without a structural cause is called Neuroplastic Pain. When we respond to our pain in a fearful way this reinforces the danger signals in our brains and causes the pain to persist.

Use this guided audio to begin to learn how to somatically track sensations in your body to teach your brain to properly interpret signals and change pain.