Glute activation and strengthening are key to a mobile and stable body. Learn why you should work your glutes to strengthen them and how that helps your body handle load.

This month's asset is:
• Glute Bridges on a Chair with Theraband which is a higher load practice.

If you feel you are not quite ready for this, try one of these:
• Walking Legs & Rebounding | Supporting Better Walking & Hiking
• Rebounding Supine & Standing to Build Stability

Let us know what you notice with practice. What changes do you feel?

‍