Simply releasing stuck muscles is just part of the process. You also need to understand how to build up to higher load activities while sustaining the length, space and function of newly released muscles. Learn how to create a trajectory of continued success instead of circling back into pain.Simply releasing stuck muscles is just part of the process. You also need to understand how to build up to higher load activities while sustaining the length, space and function of newly released muscles. Learn how to create a trajectory of continued success instead of circling back into pain.