Are your muscles contracting and releasing?

If you are not sure, use hands on palpation to send sensory information to your brain to help your brain reconnect with your sleepy muscles (muscles that have Sensory Motor Amnesia).

In this video Carrie shares a few secrets to enhance your application and use of pandiculation to release stuck tension in your body and prime your muscles for effective and efficient movement.

Want to be guided through a practice that teaches the "how" of Pandiculation to refine your technique try this one:
Guided Practice While Reviewing Principles of Practice

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