A simple neuro-somatic exercise to stimulate CN5 and CN7, calm the nervous system, and release jaw, neck, back-line, and hamstring tension.

Free up tension the neck, shoulders and trunk with this 8 minute somatic seated twist. Feel more ease, and freedom in your torso.

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This brilliant side-lying practice for those who have difficulty lying on their backs (i.e. spinal, sacrum discomfort or during pregnancy).

Uses green light reflex principles to address thoracic stiffness and restore spinal extension and rotation.

A live pop-up class using slow movement and breath to release back tension and calm the nervous system. Open to all levels.

Addresses plantar fasciitis through green light reflex work targeting the legs, back, and feet. Recorded April 2020.

A workshop focused on the green light reflex — how it creates low back, hip, and leg pain, and what to do about it.

A green light reflex practice for the back, spine, and neck using slow somatic movements to release chronic tension.

Combines red and green light reflex principles in a flowing arch and curl sequence for the back and pelvic region.

A brief practice using movement and breath to stimulate lymphatic flow and support the body's immune and recovery systems.

Combines the Basic BIG 6 lymphatic sequence with arm and leg movements to support fluid circulation and tissue recovery.

A trauma reflex practice combining side-lying diagonal curl with a thoracic twist to address asymmetrical tension.

A foundational somatic movement to reset the core, back, and pelvis through slow arch and flatten patterns done lying down.