Target and mobilize your upper thoracic spine with this powerful practice. Learn to use Pandiculation to re-educate and release tension in the muscles of the upper back and neck, improve mobility of the thoracic spine.Highlights:1:33 - Upper Trapezius3:10 - Rhomboids6:53 - Upper Back/Neck - Baby Cobra12:30 - Cat/Dog Stretch13:24 - Foam Roller Thoracic Mobilization16:33 - Windshield Wiper Legs TwistTarget and mobilize your upper thoracic spine with this powerful practice. Learn to use Pandiculation to re-educate and release tension in the muscles of the upper back and neck, improve mobility of the thoracic spine.Highlights:1:33 - Upper Trapezius3:10 - Rhomboids6:53 - Upper Back/Neck - Baby Cobra12:30 - Cat/Dog Stretch13:24 - Foam Roller Thoracic Mobilization16:33 - Windshield Wiper Legs Twist