Target and mobilize your upper thoracic spine with this powerful practice.

Learn to use Pandiculation to re-educate and release tension in the muscles of the upper back and neck, improve mobility of the thoracic spine.

Highlights:
1:33 - Upper Trapezius
3:10 - Rhomboids
6:53 - Upper Back/Neck - Baby Cobra
12:30 - Cat/Dog Stretch
13:24 - Foam Roller Thoracic Mobilization
16:33 - Windshield Wiper Legs Twist

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