This brilliant side-lying practice for those who have difficulty lying on their backs (i.e. spinal, sacrum discomfort or during pregnancy).

A trauma reflex practice using the side curl with an extended leg variation to address one-sided tension patterns.

A short supine practice targeting the quadratus lumborum to quickly address low back tightness and trauma reflex patterns.

Week 3 adds diagonal arch and curl with trauma reflex work to address one-sided tension and asymmetrical pain patterns.

Pairs gentle somatic movement for the legs and nervous system with a 61 Point Practice for deep neuromuscular reset.

Directly addresses the trauma reflex — the lateral contraction pattern — to release one-sided tension and restore symmetry.

A supine trauma reflex practice using hip hikes to address the asymmetrical tension patterns behind one-sided pain.

A brief practice using movement and breath to stimulate lymphatic flow and support the body's immune and recovery systems.

Combines the Basic BIG 6 lymphatic sequence with arm and leg movements to support fluid circulation and tissue recovery.

A standing practice to release the quadratus lumborum and address the one-sided tension patterns that contribute to low back pain.

A trauma reflex practice combining side-lying diagonal curl with a thoracic twist to address asymmetrical tension.