Stack your somatic practices always starting with arch and flatten and progressing into diagonal arch and curl, side curl, arch and curl or more complex pandiculations to take the "junk out of the trunk" - re-educating your trunk muscles using pandiculation.

Then it is essential to work with the glutes and inner core system to encourage force closure - the stabilizing quality that lends to easeful posture, strength and stability.

Explore these practices to build strength after you have released tension:

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• Glute Activation Series | Bridge to Sie Steps to Speed Skaters
https://digital.resolvepainguru.com/programs/glute-activation-bridge-to-side-steps

• Glute Strengthening
https://digital.resolvepainguru.com/programs/glute-strengthening

• Glute Bridges on a Chair with Theraband
https://digital.resolvepainguru.com/programs/glute-bridges-on-a-chair-with-theraband-1-hb-94fc13

• Pilates Mat Abdominals an Glutes
https://digital.resolvepainguru.com/programs/pilates-mat-abdominals-and-glutesmp4-927359

• Standing Pilates Legs and Glutes
https://digital.resolvepainguru.com/programs/standing-pilates-leg-glutesmp4-93cb3e

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