Tight hip flexors got you down?

Stop forcing your hip flexors, hoping they will release with forced stretching.

Learn how to pandiculate your psoas muscles instead. Better yet, learn about their relationship to the gluteus muscles and rebuild a functional relationship of your hip flexors to your glutes.

Learn how the psoas muscles are part of the Red Light Reflex, our stress response. Instead of forcing day after day, use pandiculation to teach your hip flexors (psoas) to lengthen and then support this new length with glute activation and strengthening exercises.

Highlights:
00:08 - 1:06 - Illiopsoas Anatomy
00:44 - Psoas Attachment to Femur
1:32 - 5:40 - Arch and Curl
5:40 - 15:30 - Arch and Curl with Psoas Pandiculation
15:30 - 18:00 - Organic Rebounding (Glute Activation through Bridge Pose)
25:06 - 29:13 Standing Glute Pandiculation and Glute Activations
29:15 - 30:40 Wide Legged Squat