Use this practice to add load and build stability after releasing trunk tension with your Red Light, Green Light or Trauma Reflex Practices.This standing stabilization practice is designed to gently get the muscles of your feet, legs and glutes working well to support you.Required Props: Wall or chair, yoga tune up ballUse this practice to add load and build stability after releasing trunk tension with your Red Light, Green Light or Trauma Reflex Practices.This standing stabilization practice is designed to gently get the muscles of your feet, legs and glutes working well to support you.Required Props: Wall or chair, yoga tune up ball