Get those abdominals and glute muscles fired up with traditional Pilates abdominal exercises and a bridging sequence. If your body is beginning to feel stronger this class is a great next step in strengthening. We recommend that you do your favourite Somatic exercises before and after this class to ensure you are working the right muscles and then releasing any tension you may have created.Get those abdominals and glute muscles fired up with traditional Pilates abdominal exercises and a bridging sequence. If your body is beginning to feel stronger this class is a great next step in strengthening. We recommend that you do your favourite Somatic exercises before and after this class to ensure you are working the right muscles and then releasing any tension you may have created.