Develop strength and intelligent core stability in this series of 60+ min functional movement classes.

This intermediate series is recommended for individuals that are attending private sessions or online group classes.

The class starts with a somatic warm up to take stress and tension out of your muscles so they are primed for strengthening.

Then explore a blending of pilates, yoga and functional fitness movements to challenge you. The ends with a Somatic cool-down to release any tension that was accumulated during the challenging movements.

These classes will leave you feeling great! Experience the huge benefits of The Method which will help you maintain freedom in your soma.

It is recommended that you participate in a minimum of 1 Somayoga class per week to support the best possible outcome in this series.

Develop strength and intelligent core stability in this intermediate level functional movement class.