Welcome to the Nourishing Restful Sleep Program.

We all know that getting a good night's sleep is important. But how important is it for maintaining good health?

In this easy to follow program you will learn:
• About your nervous system and how it relates to sleep.
• What is vagal tone?
• How to use conscious slowing down to support your body for rest.
• How to establish a bedtime movement and self care routine that supports nourishing restful sleep.

What is included in this program:
• 7 easy to follow learning and practice videos.
• Learn our 4 favourite practices to downgrade your overactive nervous system supporting rest and digest.
• Nourish restful sleep by learning and adding these practices to your evening routine.

Your evening routine will set the stage for how well you sleep.

Welcome to the Program. Learn how to establish a bedtime movement and self care routine that supports nourishing restful sleep.

Welcome to Video 2 of the Program. In this video learn about Vagal Tone and what it has to do with Nervous System Health?

Welcome to Video 3 of this program. This evening practice is designed to calm your muscles, mind and nervous system preparing you for sleep.

Welcome to Video 4 of the Sleep Program. Learn and experience the powerful benefits of self foot massage to promote restful sleep.

Welcome to Video 5 of the program. In this video learn why diaphragmatic breathing is important for nervous system health & restful sleep.

Alternate nostril breathing is a simple but profound technique that deeply relaxes the mind and body. Discover the benefits.

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