This series weaves the brilliance of Yoga Philosophy and Ayurveda into each class to help you to navigate how to best support you own body for optimal health.

Learn how to listen to your own body is the key to becoming the master of your own health and healing. Learn how to live skillfully adopt self care practices with keen listening and awareness of the messages coming from your body.

This series subjects include: The Three Gunas and the Six Pillars for Healthy Living.

Learn why listening to your own body is the key to becoming the master of your own health and healing. Adopt a self care routine that works.