Welcome to the Pain Relief Series Program.In this program you will learn the principles and methodology to change your pain.Persistent tension or pain gets in the way of enjoying life and brain research confirms that persistent pain beyond 6 months can often be caused by a pattern in the brain.What is included in this program?24 easy to follow learning and practice videos.Downloadable journals to support your reflection and progress.Learn the fundamentals of our Method and how you can change your tension & pain patterns by retraining your brain. One month's unlimited streaming access to this program.Each week you learn new concepts, build your understanding of your nervous system and begin to transform your pain with simple gentle mindful movements. Let us teach you how to regain better control over your muscles by releasing long held tension patterns, supporting easeful function & movement.Read some testimonials about this Program!Welcome to the Pain Relief Series Program.In this program you will learn the principles and methodology to change your pain.Persistent tension or pain gets in the way of enjoying life and brain research confirms that persistent pain beyond 6 months can often be caused by a pattern in the brain.What is included in this program?24 easy to follow learning and practice videos.Downloadable journals to support your reflection and progress.Learn the fundamentals of our Method and how you can change your tension & pain patterns by retraining your brain. One month's unlimited streaming access to this program.Each week you learn new concepts, build your understanding of your nervous system and begin to transform your pain with simple gentle mindful movements. Let us teach you how to regain better control over your muscles by releasing long held tension patterns, supporting easeful function & movement.Read some testimonials about this Program!In this video learn what chronic pain and tension is, why your muscles get stuck and how this causes pain.In this video learn the somatic technique of pandiculation and how to release chronically tight muscles.In this video you will learn a quick and easy routine that you can do every day to support you path to feeling and moving better.This beautiful practice encourages our ability to feel generosity, love, and kindness towards all beings.Developing Intimacy with Yourself is fundamental to the process of healing. In this video learn why and how to develop this ability.This practice will support you to develop the skill of Interoception (deeply sensing & feeling) to support your healing process.Explore somatic movements, conscious breathing practices & mindfulness meditation so you can face life from a place of loving compassion.In this short video learn about your nervous system and ways to support it daily.Learn why it is critically important to nurture a rest and digest response in the central nervous system.While lying down comfortably, you will be guided through 61 points in your body to relax your muscles and nervous system.In this video learn about the 3 Reflex Patterns and how they relate to common symptoms that we all suffer.Learn about the powerful technique of pandiculation and why it works so well to address chronic patterns of pain and tension in the body.Combine everything you have learned so far with adding load so that you can notice changes in mobility and stability since you started.Explore this standing stabilization practice to awaken and activate your glutes, legs & feet after doing your Reflex Neutralizing Practices.This 10 minute practice will gently guide you to lengthen your exhalation supporting a rest and digest nervous system response.In this video learn what chronic pain and tension is, why your muscles get stuck and how this causes pain.In this video learn the somatic technique of pandiculation and how to release chronically tight muscles.In this video you will learn a quick and easy routine that you can do every day to support you path to feeling and moving better.This beautiful practice encourages our ability to feel generosity, love, and kindness towards all beings.Developing Intimacy with Yourself is fundamental to the process of healing. In this video learn why and how to develop this ability.This practice will support you to develop the skill of Interoception (deeply sensing & feeling) to support your healing process.Explore somatic movements, conscious breathing practices & mindfulness meditation so you can face life from a place of loving compassion.In this short video learn about your nervous system and ways to support it daily.Learn why it is critically important to nurture a rest and digest response in the central nervous system.While lying down comfortably, you will be guided through 61 points in your body to relax your muscles and nervous system.In this video learn about the 3 Reflex Patterns and how they relate to common symptoms that we all suffer.Learn about the powerful technique of pandiculation and why it works so well to address chronic patterns of pain and tension in the body.Combine everything you have learned so far with adding load so that you can notice changes in mobility and stability since you started.Explore this standing stabilization practice to awaken and activate your glutes, legs & feet after doing your Reflex Neutralizing Practices.This 10 minute practice will gently guide you to lengthen your exhalation supporting a rest and digest nervous system response.