Discover why sensory motor amnesia may be the cause of your pelvic floor dysfunction. Explore practices to re-engage your pelvic floor muscles, relieving tension and supporting stability and good function.Each 60+ Min class in this series will take you on a deep dive into restoring optimal pelvic floor health and functional stability using SomaYoga movements, breathing practices and yoga therapy to release long held tension and pain.Discover why sensory motor amnesia may be the cause of your pelvic floor dysfunction. Explore practices to re-engage your pelvic floor muscles, relieving tension and supporting stability and good function.Each 60+ Min class in this series will take you on a deep dive into restoring optimal pelvic floor health and functional stability using SomaYoga movements, breathing practices and yoga therapy to release long held tension and pain.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.Series focused on restoring optimal pelvic floor health with breath practices and SomaYoga movements using the technique of pandiculation.