Have fun with this Somatic Pilates Routine that will release tension in your trunk and then challenge your core using a long Theraband.

Building strength, flexibility and good core function is paramount to maintaining the gains you have had with your Somatic practices.

Remember not to overload your system and work at a level where your own core cannot support the movements.

We want you to challenge yourself but not so much that you reinforce your old bracing patterns.

Remember: Always release any tension you feel in your body at the end of your workout.

If there is a lot of tension in your body....you overloaded and did too much.

Always work under the radar of tension to build sustainable function and strength.