The Deep Center Line is an important stabilizer of your body and part of your core stability system. It helps to stabilize the pelvis, low back, and neck. It connects the jaw muscles with the soles of the feet via the neck, chest, abdomen and pelvis. This video will teach you how to pandiculate the Deep Center Line using a Pilates ball or Pilates Ring.The Deep Center Line is an important stabilizer of your body and part of your core stability system. It helps to stabilize the pelvis, low back, and neck. It connects the jaw muscles with the soles of the feet via the neck, chest, abdomen and pelvis. This video will teach you how to pandiculate the Deep Center Line using a Pilates ball or Pilates Ring.