This sequence focusses on glute and central core activation moving from lower load to higher load.

It is essential to work on glute strengthening after taking the "junk out of the trunk" (tension) out of the trunk muscles. Healthy glute function provides force closure to the pelvis dampening the load of gravity, preventing lower extremity pain, and support optimal posture, balance and strength.

Movements in this sequence:
• Theraband widen
• Ball/rolled towel press
• Bridge with theraband and ball
• Side Stepping Glute activation with theraband
• Speed skaters with theraband glute activation