This sequence focusses on glute and central core activation moving from lower load to higher load. It is essential to work on glute strengthening after taking the "junk out of the trunk" (tension) out of the trunk muscles. Healthy glute function provides force closure to the pelvis dampening the load of gravity, preventing lower extremity pain, and support optimal posture, balance and strength.Movements in this sequence:Theraband widenBall/rolled towel pressBridge with theraband and ballSide Stepping Glute activation with therabandSpeed skaters with theraband glute activationThis sequence focusses on glute and central core activation moving from lower load to higher load. It is essential to work on glute strengthening after taking the "junk out of the trunk" (tension) out of the trunk muscles. Healthy glute function provides force closure to the pelvis dampening the load of gravity, preventing lower extremity pain, and support optimal posture, balance and strength.Movements in this sequence:Theraband widenBall/rolled towel pressBridge with theraband and ballSide Stepping Glute activation with therabandSpeed skaters with theraband glute activation