This is a mini gentle Mat Pilates class for strengthening your core, legs and glutes. This is a great class if you are just beginning to introduce strengthening into your body or if you want a quick and mildly challenging movement practice to start your day. You will need the following props for this class: Small Pilates Ball, ChairThis is a mini gentle Mat Pilates class for strengthening your core, legs and glutes. This is a great class if you are just beginning to introduce strengthening into your body or if you want a quick and mildly challenging movement practice to start your day. You will need the following props for this class: Small Pilates Ball, Chair