Having strong Glutes is important for mobility, stability and agility. They support better walking and mobility going up and down stairs, support better posture, improve persistent pain such as low back pain, knee pain, neck pain and so much more!This is a higher load practice that is a step up from doing Bridge on the mat. Adding a theraband increases the challenge to the Glute muscles.Having strong Glutes is important for mobility, stability and agility. They support better walking and mobility going up and down stairs, support better posture, improve persistent pain such as low back pain, knee pain, neck pain and so much more!This is a higher load practice that is a step up from doing Bridge on the mat. Adding a theraband increases the challenge to the Glute muscles.